Transform leftover chicken into a fresh Mediterranean-style salad with bottled vinaigrette, plenty of veggies, feta and olives.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine chicken, 1/4 cup vinaigrette, lemon zest and oregano; set aside.

  • Meanwhile, in a large salad bowl, toss lettuce with the remaining 1/4 cup vinaigrette. Spoon 1 1/2 cups lettuce into each of four shallow bowls. Top each with about 1/3 cup cucumber, 1/4 cup tomatoes, 3 tablespoons sweet pepper, and 2 tablespoons onion. Add chicken mixture to the center of each. Sprinkle with 2 tablespoons feta and 1 tablespoon olives. If desired, serve with lemon wedges.

Associated Recipes

Nutrition Facts

1 serving
220 calories; protein 24.9g; carbohydrates 13.3g; dietary fiber 4.1g; sugars 5.2g; fat 8.2g; saturated fat 2.6g; cholesterol 85.3mg; vitamin a iu 6820.9IU; vitamin c 87mg; folate 125.6mcg; calcium 111.3mg; iron 2.2mg; magnesium 44.3mg; potassium 620.6mg; sodium 480.6mg.

2 1/2 vegetable, 2 1/2 lean meat, 1 fat