Healthy Lifestyle Diets Healthy Vegan Recipes Vegan Holiday & Occasion Recipes Vegan Thanksgiving Recipes Cinnamon Baked Pumpkin 5.0 (1) 1 Review Baked pumpkin is a fun twist on tradition. A sprinkle of cinnamon is a delicious nod to the usual pie and transforms the squash into an enchanting side dish recipe. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on May 19, 2021 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 40 mins Total Time: 1 hr 5 mins Servings: 10 Yield: 10 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Immunity Heart Healthy Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ¼ cup packed brown sugar 1 teaspoon ground cinnamon ½ teaspoon salt 3 pounds baking pumpkin or winter squash (butternut or acorn), peeled, seeded, 2 tablespoons roasted peanut oil, peanut oil, cooking oil, or butter, melted Directions Preheat oven to 325 degrees F. Line a 3-quart rectangular baking dish with foil. In a small bowl, stir together brown sugar, cinnamon, and salt; set aside. In prepared 3-quart rectangular baking dish toss pumpkin with oil. Sprinkle brown sugar mixture evenly over pumpkin. Bake, covered with foil, for 40 minutes. Uncover and stir pumpkin. Bake, uncovered, about 15 minutes more or until pumpkin is tender. Makes 10 (3/4-cup) servings. Tips Test Kitchen Tip: The sugar pumpkin can be replaced with butternut or acorn squash. Rate it Print Nutrition Facts (per serving) 106 Calories 3g Fat 20g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 3/4 cup Calories 106 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 0g 1% Total Sugars 10g Protein 1g 2% Total Fat 3g 4% Saturated Fat 1g 3% Vitamin A 1597IU 32% Vitamin C 31mg 35% Folate 0mcg 0% Sodium 169mg 7% Calcium 29mg 2% Iron 1mg 5% Magnesium 24mg 6% Potassium 134mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved