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Make over classic BLT sandwiches into low-carb--and company-worthy--salad cups.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine mayonnaise, milk, lemon zest, garlic, and pepper. Set aside.

  • In four wide 8-ounce glasses or serving dishes, layer half the lettuce, half the tomatoes, and half the bacon. Top with half the mayonnaise mixture. Repeat layers once. Sprinkle with crushed croutons.

Nutrition Facts

83 calories; protein 3g; carbohydrates 5.5g; dietary fiber 1.6g; sugars 2.2g; fat 5.8g; saturated fat 1.1g; cholesterol 9.4mg; vitamin a iu 3368.1IU; vitamin c 14.4mg; folate 55.5mcg; calcium 24mg; iron 0.6mg; magnesium 12.2mg; potassium 224.3mg; sodium 225.8mg.