Meatball Lasagna
Whole-wheat noodles, low-fat cheeses and light pasta sauce make this beef and pasta casserole healthy but still deliciously satisfying.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
To make ahead: Prepare meatballs (Steps 1 & 2). Cool, then refrigerate in an airtight container for up to 3 days or freeze for up to 3 months.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
263 calories; protein 22.9g; carbohydrates 22.5g; dietary fiber 2.5g; sugars 5.9g; fat 7.9g; saturated fat 4.5g; cholesterol 54.5mg; vitamin a iu 789.5IU; vitamin c 65.8mg; folate 76.9mcg; calcium 197.5mg; iron 3mg; magnesium 34.7mg; potassium 375.8mg; sodium 467.7mg.
Exchanges:
1/2 vegetable, 1 1/2 starch, 2 1/2 lean meat, 1/2 fat