Name: Kickin' Hot Chili
Total time: 50 min
Ingredients: 2 pounds lean ground beef; 2 large onions, chopped; ½ cup chopped green or red bell pepper; 1 tablespoon bottled minced garlic; 3 ½ cups water; 1 (15 ounce) can kidney beans, rinsed and drained; 1 (15 ounce) can great Northern beans, rinsed and drained; 1 (10 ounce) can diced tomatoes and green chile peppers, undrained; 1 (12 ounce) can tomato paste; 1 tablespoon yellow mustard; 1 teaspoon salt; 1 teaspoon chili powder; 1 teaspoon ground black pepper; ½ teaspoon cayenne pepper; ½ teaspoon ground cumin

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Directions

Step 1
In a 5- to 6-quart Dutch oven, cook ground beef, onions, bell pepper and garlic until the meat is browned and onion is tender. Drain off fat.

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Step 2
Stir in the water, beans, undrained tomatoes and chiles, tomato paste, mustard, salt, chili powder, black pepper, cayenne and cumin. Bring to boiling; reduce heat. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts

Serving Size:

1 serving

Per Serving:

253 calories; protein 22.2g; carbohydrates 25.4g; dietary fiber 6.7g; sugars 8.1g; fat 8.8g; saturated fat 3.2g; cholesterol 54.4mg; vitamin a iu 1009IU; vitamin c 27.1mg; folate 14.4mcg; calcium 79.8mg; iron 4mg; magnesium 26.3mg; potassium 621.6mg; sodium 320.2mg.

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Kickin' Hot Chili

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