Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

If you like your chili seriously hot, this recipe is for you. For an even bigger kick, use the whole teaspoon of cayenne pepper.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Recipe Summary

active:
20 mins
total:
50 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 5- to 6-quart Dutch oven, cook ground beef, onions, bell pepper and garlic until the meat is browned and onion is tender. Drain off fat.

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  • Stir in the water, beans, undrained tomatoes and chiles , tomato paste, mustard, salt, chili powder, black pepper, cayenne and cumin. Bring to boiling; reduce heat. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts

253 calories; protein 22.2g; carbohydrates 25.4g; dietary fiber 6.7g; sugars 8.1g; fat 8.8g; saturated fat 3.2g; cholesterol 54.4mg; vitamin a iu 1009IU; vitamin c 27.1mg; folate 14.4mcg; calcium 79.8mg; iron 4mg; magnesium 26.3mg; potassium 621.6mg; sodium 320.2mg.
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Reviews (1)

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/05/2018
I make this all the time now. It is a regular request in my household. I add a couple jalapenos use only 1 pound of ground beef and 3-4 cans of beans (kidney pinto great northern) or at least the equivalent. I soak dry beans over night so they are not so mushy. Great recipe love the mustard addition. Read More