Kickin' Hot Chili

Directions

Instructions Checklist

• Step 1

  In a 5- to 6-quart Dutch oven, cook ground beef, onions, bell pepper and garlic until the meat is browned and onion is tender. Drain off fat.

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• Step 2

  Stir in the water, beans, undrained tomatoes and chiles , tomato paste, mustard, salt, chili powder, black pepper, cayenne and cumin. Bring to boiling; reduce heat. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

253 calories; protein 22.2g; carbohydrates 25.4g; dietary fiber 6.7g; sugars 8.1g; fat 8.8g; saturated fat 3.2g; cholesterol 54.4mg; vitamin a iu 1009IU; vitamin c 27.1mg; folate 14.4mcg; calcium 79.8mg; iron 4mg; magnesium 26.3mg; potassium 621.6mg; sodium 320.2mg.