Ham and Broccoli Breakfast Casserole
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
Source: Diabetic Living Magazine
Serving Size: 1 portion
219 calories; protein 15.4g; carbohydrates 20.1g; dietary fiber 1.7g; sugars 2.1g; fat 8.5g; saturated fat 3.5g; cholesterol 205.7mg; vitamin a iu 576.3IU; vitamin c 25.5mg; folate 39.4mcg; calcium 258.8mg; iron 1.9mg; magnesium 13.1mg; potassium 169.8mg; sodium 550.4mg.
1/2 vegetable, 1 starch, 1 1/2 medium-fat meat