Rating: 4.5 stars
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Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.

Source: Diabetic Living Magazine


Read the full recipe after the video.

Recipe Summary

20 mins
9 hrs 10 mins


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan cook broccoli in boiling, lightly salted water 3 minutes; drain. Rinse with cold water; drain again.

  • Coat a 2-quart rectangular baking dish with cooking spray. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese.

  • In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill overnight.

  • To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160 degrees F). If necessary to prevent overbrowning, cover with foil the last 10 minutes.

Nutrition Facts

1 portion
219 calories; protein 15.4g; carbohydrates 20.1g; dietary fiber 1.7g; sugars 2.1g; fat 8.5g; saturated fat 3.5g; cholesterol 205.7mg; vitamin a iu 576.3IU; vitamin c 25.5mg; folate 39.4mcg; calcium 258.8mg; iron 1.9mg; magnesium 13.1mg; potassium 169.8mg; sodium 550.4mg.

1/2 vegetable, 1 starch, 1 1/2 medium-fat meat