Rating: 4.67 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan cook broccoli in boiling, lightly salted water 3 minutes; drain. Rinse with cold water; drain again.

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  • Coat a 2-quart rectangular baking dish with cooking spray. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese.

  • In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill overnight.

  • To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160 degrees F). If necessary to prevent overbrowning, cover with foil the last 10 minutes.

Nutrition Facts

219 calories; protein 15.4g; carbohydrates 20.1g; dietary fiber 1.7g; sugars 2.1g; fat 8.5g; saturated fat 3.5g; cholesterol 205.7mg; vitamin a iu 576.3IU; vitamin c 25.5mg; folate 39.4mcg; calcium 258.8mg; iron 1.9mg; magnesium 13.1mg; potassium 169.8mg; sodium 550.4mg.
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Reviews (2)

3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/12/2020
Easter Sunday breakfast. Only 2 of us. Cut measurements in half. Baked in a Pyrex pie plate. Used tater tots and pepper jack. Baked 30 mins. Delish! (Got my husband to eat veggies) Read More
Rating: 5 stars
07/08/2019
very good everyone loved it did not have the time so i did not refrigerate it over night Read More