Source: Diabetic Living Magazine
Test Kitchen Tip: Serve Carrot Hummus with assorted dippers such as toasted whole-wheat pita bread triangles, vegetable sticks, and whole-grain crackers.
Serving Size: 2 tablespoons
59 calories; protein 2.1g; carbohydrates 7.9g; dietary fiber 1.6g; sugars 1.7g; fat 2.3g; saturated fat 0.3g; vitamin a iu 963.1IU; vitamin c 3.2mg; folate 23.9mcg; calcium 18.4mg; iron 0.6mg; magnesium 12.6mg; potassium 95.1mg; sodium 116.6mg.
1/2 starch, 1/2 fat