Carrot Hummus
Carrots, rich in beta carotene, combine with fiber-filled garbanzo beans to make this a great dip recipe for snacks or a spread for sandwiches.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Test Kitchen Tip: Serve Carrot Hummus with assorted dippers such as toasted whole-wheat pita bread triangles, vegetable sticks, and whole-grain crackers.
Nutrition Facts
Serving Size: 2 tablespoons
Per Serving:
59 calories; protein 2.1g; carbohydrates 7.9g; dietary fiber 1.6g; sugars 1.7g; fat 2.3g; saturated fat 0.3g; vitamin a iu 963.1IU; vitamin c 3.2mg; folate 23.9mcg; calcium 18.4mg; iron 0.6mg; magnesium 12.6mg; potassium 95.1mg; sodium 116.6mg.
Exchanges:
1/2 starch, 1/2 fat