Bowl Game Snack Mix

Taco seasoning mix gives this fruit and nut popcorn snack south-of-the-border sizzle.

Additional Time:
15 mins
Total Time:
15 mins
16 servings


  • 10 cups air-popped popcorn

  • Nonstick cooking spray

  • 1 tablespoon taco seasoning mix

  • 1 cup peanuts

  • 1 cup golden raisins

  • ½ cup toasted pumpkin seeds


  1. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.

  2. Stir again before serving.

Nutrition Facts (per serving)

129 Calories
7g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 16
Serving Size 3/4 cup
Calories 129
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 5g 9%
Total Fat 7g 9%
Saturated Fat 1g 6%
Vitamin A 37IU 1%
Vitamin C 1mg 1%
Folate 11mcg 3%
Sodium 83mg 4%
Calcium 13mg 1%
Iron 1mg 5%
Magnesium 49mg 12%
Potassium 193mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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