Healthy Recipes Healthy Mealtime Recipes Healthy Snack Recipes Healthy Popcorn Recipes Bowl Game Snack Mix Be the first to rate & review! Taco seasoning mix gives this fruit and nut popcorn snack south-of-the-border sizzle. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 31, 2020 Print Rate It Share Share Tweet Pin Email Additional Time: 15 mins Total Time: 15 mins Servings: 16 Yield: 16 servings Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Soy-Free Jump to Nutrition Facts Ingredients 10 cups air-popped popcorn Nonstick cooking spray 1 tablespoon taco seasoning mix 1 cup peanuts 1 cup golden raisins ½ cup toasted pumpkin seeds Directions Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds. Stir again before serving. Rate it Print Nutrition Facts (per serving) 129 Calories 7g Fat 15g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Serving Size 3/4 cup Calories 129 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 2g 9% Total Sugars 1g Protein 5g 9% Total Fat 7g 9% Saturated Fat 1g 6% Vitamin A 37IU 1% Vitamin C 1mg 1% Folate 11mcg 3% Sodium 83mg 4% Calcium 13mg 1% Iron 1mg 5% Magnesium 49mg 12% Potassium 193mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved