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Taco seasoning mix gives this fruit and nut popcorn snack south-of-the-border sizzle.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.

  • Stir again before serving.

Nutrition Facts

129 calories; protein 4.6g; carbohydrates 14.5g; dietary fiber 2.4g; sugars 0.6g; fat 7.3g; saturated fat 1.2g; vitamin a iu 37.4IU; vitamin c 0.5mg; folate 10.8mcg; calcium 13.4mg; iron 0.9mg; magnesium 49mg; potassium 193.1mg; sodium 82.6mg.