Name: Pineapple Mini Fruit Pizzas
Total time: 15 min
Ingredients: 1 medium fresh pineapple, trimmed and sliced into 8 slices (1/4-1/2 inch thick); 1 cup reduced-fat coconut yogurt; ½ cup blueberries; ¼ cup chopped macadamia nuts, lightly toasted; ¼ cup coconut chips (large flakes), lightly toasted; 2 tablespoons honey

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Nutrition

Pineapple Mini Fruit Pizzas

Round slices of fresh pineapple make an easy and deliciously juicy no-bake crust for a healthier fruit pizza that cuts down on carbs from the traditional cookie crust.

active:

15 mins

total:

15 mins

Servings:

Ingredients

1 medium fresh pineapple, trimmed and sliced into 8 slices (1/4-1/2 inch thick)
1 cup reduced-fat coconut yogurt
½ cup blueberries
¼ cup chopped macadamia nuts, lightly toasted
¼ cup coconut chips (large flakes), lightly toasted
2 tablespoons honey

Directions

Step 1

Spread each slice of pineapple with 2 tablespoons yogurt. Top with blueberries, macadamia nuts and coconut. Drizzle with honey.

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Nutrition Facts

Serving Size: 1 mini fruit pizza

Per Serving:

131 calories; protein 1.3g; carbohydrates 23.3g; dietary fiber 2.8g; sugars 17g; fat 5.1g; saturated fat 2.4g; vitamin a iu 72.8IU; vitamin c 56.8mg; folate 22.1mcg; calcium 84.6mg; iron 0.5mg; magnesium 18.9mg; potassium 150.2mg; sodium 7.3mg; thiamin 0.1mg; added sugar 4g.

Exchanges:

1 fat, 1 fruit, 1/2 other carbohydrate

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