Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Get all the flavors of al fresco dining wherever you are. This easy and healthy packable lunch idea includes all your picnic favorites for a satisfying meal to take to work.

Holley Grainger, M.S., R.D.N.
Source: EatingWell.com, July 2017

Recipe Summary

active:
30 mins
total:
30 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • On each of three 4-inch skewers, alternate a peach slice, mozzarella ball and prosciutto slice, then repeat. Pack the skewers in a medium container.

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  • Toss tortellini, carrot, corn, basil, vinegar, oil and Parmesan together in a medium bowl. Pack in a medium container.

  • Pack cherries, bell peppers and sunflower seeds in small-to-medium containers.

Tips

Tip: Some packaged tortellini is very high in sodium; look for one with less than 300 mg sodium per serving.

Equipment: Three 4-inch skewers

Nutrition Facts

445 calories; protein 18.9g; carbohydrates 58.9g; dietary fiber 8.2g; sugars 31.1g; fat 16.1g; saturated fat 4.5g; cholesterol 32.8mg; vitamin a iu 5890IU; vitamin c 124.5mg; folate 78.3mcg; calcium 175.2mg; iron 2.9mg; magnesium 53.8mg; potassium 784.2mg; sodium 723.5mg; thiamin 0.1mg.
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Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/09/2017
This was a refreshing change to the 'usual' work-day lunch; I enjoyed the hell out of it -- thanks! Read More