Get all the flavors of al fresco dining wherever you are. This easy and healthy packable lunch idea includes all your picnic favorites for a satisfying meal to take to work.

Source: EatingWell.com, July 2017

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Recipe Summary test

active:
30 mins
total:
30 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • On each of three 4-inch skewers, alternate a peach slice, mozzarella ball and prosciutto slice, then repeat. Pack the skewers in a medium container.

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  • Toss tortellini, carrot, corn, basil, vinegar, oil and Parmesan together in a medium bowl. Pack in a medium container.

  • Pack cherries, bell peppers and sunflower seeds in small-to-medium containers.

Tips

Tip: Some packaged tortellini is very high in sodium; look for one with less than 300 mg sodium per serving.

Equipment: Three 4-inch skewers

Nutrition Facts

1 bento box
445 calories; protein 18.9g; carbohydrates 58.9g; dietary fiber 8.2g; sugars 31.1g; fat 16.1g; saturated fat 4.5g; cholesterol 32.8mg; vitamin a iu 5890IU; vitamin c 124.5mg; folate 78.3mcg; calcium 175.2mg; iron 2.9mg; magnesium 53.8mg; potassium 784.2mg; sodium 723.5mg; thiamin 0.1mg.

2 fruit, 1 1/2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1 1/2 vegetable

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