Mediterranean Bento Lunch
Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch.
Source: EatingWell.com, July 2017
Serving Size: 1 bento box
497 calories; protein 36.7g; carbohydrates 60.5g; dietary fiber 7.9g; sugars 26.3g; fat 13.8g; saturated fat 2.9g; cholesterol 76.4mg; vitamin a iu 888.5IU; vitamin c 16.8mg; folate 79.6mcg; calcium 115.9mg; iron 3.7mg; magnesium 101.1mg; potassium 837.9mg; sodium 697mg; thiamin 0.3mg.
4 lean protein, 2 fruit, 1 1/2 starch, 1 fat, 1/2 medium-fat protein, 1/2 vegetable