Cucumber Salad, Hummus & Pita Bento Box Lunch

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Cucumber Salad, Hummus & Pita Bento Box Lunch
Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
active:
15 mins
total:
15 mins
Servings:
1
Cucumber Salad, Hummus & Pita Bento Box Lunch

Ingredients

Directions

  • Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.

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  • Place turkey (or chicken) in a medium container.

  • Pack grapes and pita in small containers and hummus in a dip-size container.

Nutrition Facts

Serving Size:
1 bento box
Per Serving:
497 calories; protein 36.7g; carbohydrates 60.5g; dietary fiber 7.9g; sugars 26.3g; fat 13.8g; saturated fat 2.9g; cholesterol 76.4mg; vitamin a iu 888.5IU; vitamin c 16.8mg; folate 79.6mcg; calcium 115.9mg; iron 3.7mg; magnesium 101.1mg; potassium 837.9mg; sodium 697mg; thiamin 0.3mg.
Exchanges:

4 lean protein, 2 fruit, 1 1/2 starch, 1 fat, 1/2 medium-fat protein, 1/2 vegetable
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023
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