Deconstructed Sushi Bento Lunch
This healthy bento box idea makes it easy, healthy and affordable to have sushi for lunch as often as you'd like! Skip the rolling and place sushi ingredients like rice, shrimp and avocado in a bento for a packable lunch for work.
Source: EatingWell.com, July 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bento box
Per Serving:
561 calories; protein 42.3g 85% DV; carbohydrates 69.2g 22% DV; exchange other carbs 4.5; dietary fiber 13.8g 55% DV; sugars 20.5g; fat 13.1g 20% DV; saturated fat 1.1g 6% DV; cholesterol 160.9mg 54% DV; vitamin a iu 6413.1IU 128% DV; vitamin c 74.2mg 124% DV; folate 77mcg 19% DV; calcium 211.5mg 21% DV; iron 5.4mg 30% DV; magnesium 117.2mg 42% DV; potassium 967.3mg 27% DV; sodium 745.6mg 30% DV; thiamin 0.2mg 23% DV; added sugar 4g.
Exchanges:
5 1/2 lean protein, 2 starch, 1 fat, 1 fruit, 1/2 other carbohydrate, 1/2 vegetable