Deconstructed Sushi Bento Lunch
This healthy bento box idea makes it easy, healthy and affordable to have sushi for lunch as often as you'd like! Skip the rolling and place sushi ingredients like rice, shrimp and avocado in a bento for a packable lunch for work.
Source: EatingWell.com, July 2017
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Read the full recipe after the video.
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bento box
Per Serving:
561 calories; protein 42.3g; carbohydrates 69.2g; dietary fiber 13.8g; sugars 20.5g; fat 13.1g; saturated fat 1.1g; cholesterol 160.9mg; vitamin a iu 6413.1IU; vitamin c 74.2mg; folate 77mcg; calcium 211.5mg; iron 5.4mg; magnesium 117.2mg; potassium 967.3mg; sodium 745.6mg; thiamin 0.2mg; added sugar 4g.
Exchanges:
5 1/2 lean protein, 2 starch, 1 fat, 1 fruit, 1/2 other carbohydrate, 1/2 vegetable