Healthy Recipes Healthy Mealtime Recipes Healthy Lunch Recipes Rainbow Bento Lunch for Kids Be the first to rate & review! This bento box idea makes lunch fun. With its colorful carrots and swirled yogurt, this packable lunch is a healthy meal kids will actually want to eat--no more half-eaten lunches. By Holley Grainger, M.S., RD Updated on August 9, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Egg Free Gluten-Free Healthy Aging Healthy Immunity High Calcium High Fiber High-Protein Low Added Sugars Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 ounces sliced low-sodium deli ham 1 part-skim mozzarella string cheese (1 ounce) ½ cup reduced-fat plain Greek yogurt 1 tablespoon blueberry jam ¼ cup raspberries ¼ cup sliced strawberries ¼ cup blueberries ½ cup rainbow carrot matchsticks 2 tablespoons guacamole Directions Roll ham around cheese. Cut crosswise into 4 to 6 pinwheels. Pack in a medium container. Swirl yogurt and jam in a medium container. Toss berries together in a medium container. Pack carrots in a medium container along with guacamole packed in a dip-size container. Rate it Print Nutrition Facts (per serving) 405 Calories 12g Fat 46g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 bento Calories 405 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 8g 30% Total Sugars 26g Added Sugars 1g 2% Protein 31g 62% Total Fat 12g 15% Saturated Fat 5g 26% Cholesterol 52mg 17% Vitamin A 14636IU 293% Vitamin C 45mg 50% Folate 40mcg 10% Sodium 682mg 30% Calcium 384mg 30% Iron 2mg 12% Magnesium 32mg 8% Potassium 640mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved