Crispy Ranch Drumsticks
This easy kid-friendly dinner pairs healthier oven-fried chicken with crisp, raw vegetables and a homemade ranch dressing for dipping.
Source: EatingWell.com, July 2017
Serving Size: 2 drumsticks, 1 cup veggies & 1/4 cup sauce
522 calories; protein 38.8g; carbohydrates 20.8g; dietary fiber 2.6g; sugars 7g; fat 30.8g; saturated fat 6.2g; cholesterol 203.3mg; vitamin a iu 3321.5IU; vitamin c 121.2mg; folate 134.6mcg; calcium 83mg; iron 6.7mg; magnesium 57.2mg; potassium 685.1mg; sodium 620mg; thiamin 0.4mg.
5 lean protein, 4 fat, 1 starch, 1 vegetable