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Arrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat.

Source: EatingWell.com, July 2017




Ingredient Checklist


Instructions Checklist
  • Combine yogurt and syrup (or honey) in a wide shallow bowl. Top the yogurt with a rainbow made from raspberries, clementines, grapes and blueberries.


Nutrition Facts

1 cup
128 calories; protein 7g; carbohydrates 21.5g; dietary fiber 1.8g; sugars 18.5g; fat 2.1g; saturated fat 1.2g; cholesterol 7.3mg; vitamin a iu 82.2IU; vitamin c 17.1mg; folate 23mcg; calcium 243.6mg; iron 0.3mg; magnesium 29.6mg; potassium 398.6mg; sodium 87.3mg; thiamin 0.1mg; added sugar 5g.

1 1/2 fruit, 1/2 reduced-fat diary, 1/2 other carbohydrate