Owl Yogurt Bowl
Bananas, blueberries and nuts make a fun topping on this yogurt bowl that looks like an owl for a healthy breakfast or snack your kids will actually want to eat.
Source: EatingWell.com, July 2017
Serving Size: 1 bowl
166 calories; protein 8.3g; carbohydrates 20.1g; dietary fiber 1.6g; sugars 15.9g; fat 6.6g; saturated fat 1.6g; cholesterol 7.3mg; vitamin a iu 78.5IU; vitamin c 3.1mg; folate 21.3mcg; calcium 252.3mg; iron 0.5mg; magnesium 49.1mg; potassium 437.1mg; sodium 86.9mg; thiamin 0.1mg; added sugar 5g.
1 fat, 1/2 fruit, 1/2 low-fat dairy, 1/2 other carbohydrate