Owl Yogurt Bowl

Directions

Instructions Checklist

• Step 1

  Combine yogurt and syrup (or honey) in a wide shallow bowl. Top the yogurt to resemble an owl face, using almonds for feathers, banana slices and blueberries for eyes and pecan for a beak.

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Nutrition Facts

Serving Size: 1 bowl

Per Serving:

166 calories; protein 8.3g; carbohydrates 20.1g; dietary fiber 1.6g; sugars 15.9g; fat 6.6g; saturated fat 1.6g; cholesterol 7.3mg; vitamin a iu 78.5IU; vitamin c 3.1mg; folate 21.3mcg; calcium 252.3mg; iron 0.5mg; magnesium 49.1mg; potassium 437.1mg; sodium 86.9mg; thiamin 0.1mg; added sugar 5g.

Exchanges:

1 fat, 1/2 fruit, 1/2 low-fat dairy, 1/2 other carbohydrate