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Bananas, blueberries and nuts make a fun topping on this yogurt bowl that looks like an owl for a healthy breakfast or snack your kids will actually want to eat.

Carolyn Casner
Source: EatingWell.com, July 2017


Ingredient Checklist


Instructions Checklist
  • Combine yogurt and syrup (or honey) in a wide shallow bowl. Top the yogurt to resemble an owl face, using almonds for feathers, banana slices and blueberries for eyes and pecan for a beak.


Nutrition Facts

166 calories; protein 8.3g; carbohydrates 20.1g; dietary fiber 1.6g; sugars 15.9g; fat 6.6g; saturated fat 1.6g; cholesterol 7.3mg; vitamin a iu 78.5IU; vitamin c 3.1mg; folate 21.3mcg; calcium 252.3mg; iron 0.5mg; magnesium 49.1mg; potassium 437.1mg; sodium 86.9mg; thiamin 0.1mg; added sugar 5g.