Turkey BLT Wraps

This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 8-inch whole-wheat flour tortilla, at room temperature

  • 1 tablespoon mayonnaise

  • 1 large piece green leaf lettuce

  • 2 ounces low- or reduced-sodium deli turkey

  • 4 slices plum tomato

  • 1 strip cooked bacon


  1. Spread tortilla with mayonnaise. Top with lettuce, turkey, tomato and bacon. Roll closed and cut in half.

Nutrition Facts (per serving)

362 Calories
17g Fat
29g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 362
% Daily Value *
Total Carbohydrate 29g 10%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 17g 34%
Total Fat 17g 22%
Saturated Fat 3g 16%
Cholesterol 37mg 12%
Vitamin A 1175IU 24%
Vitamin C 12mg 13%
Folate 24mcg 6%
Sodium 865mg 38%
Calcium 206mg 16%
Iron 3mg 16%
Magnesium 14mg 3%
Potassium 273mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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