Turkey BLT Wraps

Name: Turkey BLT Wraps
Prep time: 5 min
Total time: 5 min
Ingredients: 1 8-inch whole-wheat flour tortilla, at room temperature; 1 tablespoon mayonnaise; 1 large piece green leaf lettuce; 2 ounces low- or reduced-sodium deli turkey; 4 slices plum tomato; 1 strip cooked bacon

This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.

By

Carolyn Casner

Updated on July 12, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Low-Calorie Dairy-Free Nut-Free High Calcium Bone Health Healthy Aging Healthy Immunity

Jump to Nutrition Facts

Ingredients

1 8-inch whole-wheat flour tortilla, at room temperature
1 tablespoon mayonnaise
1 large piece green leaf lettuce
2 ounces low- or reduced-sodium deli turkey
4 slices plum tomato
1 strip cooked bacon

Directions

Spread tortilla with mayonnaise. Top with lettuce, turkey, tomato and bacon. Roll closed and cut in half.

Nutrition Facts (per serving)

362	Calories
17g	Fat
29g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 362
% Daily Value *
Total Carbohydrate 29g	10%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 17g	34%
Total Fat 17g	22%
Saturated Fat 3g	16%
Cholesterol 37mg	12%
Vitamin A 1175IU	24%
Vitamin C 12mg	13%
Folate 24mcg	6%
Sodium 865mg	38%
Calcium 206mg	16%
Iron 3mg	16%
Magnesium 14mg	3%
Potassium 273mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.