Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Turkey Recipes Turkey Breast Recipes Turkey BLT Wraps This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 12, 2017 Print Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Calorie Dairy-Free Nut-Free High Calcium Bone Health Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 1 8-inch whole-wheat flour tortilla, at room temperature 1 tablespoon mayonnaise 1 large piece green leaf lettuce 2 ounces low- or reduced-sodium deli turkey 4 slices plum tomato 1 strip cooked bacon Directions Spread tortilla with mayonnaise. Top with lettuce, turkey, tomato and bacon. Roll closed and cut in half. Print Nutrition Facts (per serving) 362 Calories 17g Fat 29g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 362 % Daily Value * Total Carbohydrate 29g 10% Dietary Fiber 3g 11% Total Sugars 5g Protein 17g 34% Total Fat 17g 22% Saturated Fat 3g 16% Cholesterol 37mg 12% Vitamin A 1175IU 24% Vitamin C 12mg 13% Folate 24mcg 6% Sodium 865mg 38% Calcium 206mg 16% Iron 3mg 16% Magnesium 14mg 3% Potassium 273mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved