Camping Chicken Quesadillas
Source: EatingWell.com, July 2017
To make ahead: Store the assembled and wrapped quesadillas and the guacamole in a refrigerator or cold cooler for up to one day.
Serving Size: 1 quesadilla with 3 tablespoons guacamole
460 calories; protein 30.3g; carbohydrates 40.9g; dietary fiber 8.9g; sugars 5.9g; fat 19.5g; saturated fat 6.9g; cholesterol 68.8mg; vitamin a iu 739.8IU; vitamin c 8.9mg; folate 78.8mcg; calcium 324.6mg; iron 3.6mg; magnesium 39.1mg; potassium 593.5mg; sodium 705.3mg; thiamin 0.2mg.
2 1/2 lean protein, 2 1/2 starch, 1 1/2 fat, 1 high-fat protein