Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Breakfast just got a little bit brighter with this pretty (and delicious) kid-friendly oatmeal recipe.

Source: EatingWell.com, June 2017

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Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring milk and oats to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a simmer; cook, stirring often, until thick, about 5 minutes. Stir in syrup (or honey). Transfer to a bowl.

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  • Decorate the oatmeal to resemble a yellow flower, using mango, blueberries and raspberry.

Tips

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

403 calories; protein 14.6g; carbohydrates 71.5g; dietary fiber 7.3g; sugars 41.4g; fat 8.6g; saturated fat 3.7g; cholesterol 19.5mg; vitamin a iu 2293IU; vitamin c 64.1mg; folate 105.6mcg; calcium 339.8mg; iron 1.8mg; magnesium 86.7mg; potassium 806.5mg; sodium 117.4mg; thiamin 0.3mg; added sugar 4g.
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