Flower-Power Oatmeal Bowl
Source: EatingWell.com, June 2017
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 1/4 cups
403 calories; protein 14.6g; carbohydrates 71.5g; dietary fiber 7.3g; sugars 41.4g; fat 8.6g; saturated fat 3.7g; cholesterol 19.5mg; vitamin a iu 2293IU; vitamin c 64.1mg; folate 105.6mcg; calcium 339.8mg; iron 1.8mg; magnesium 86.7mg; potassium 806.5mg; sodium 117.4mg; thiamin 0.3mg; added sugar 4g.
2 starch, 2 fruit, 1 reduced-fat dairy, 1/2 other carbohydrate