Flower-Power Oatmeal Bowl

Directions

Instructions Checklist

• Step 1

  Bring milk and oats to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a simmer; cook, stirring often, until thick, about 5 minutes. Stir in syrup (or honey). Transfer to a bowl.

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• Step 2

  Decorate the oatmeal to resemble a yellow flower, using mango, blueberries and raspberry.

Nutrition Facts

Serving Size: 1 1/4 cups

Per Serving:

403 calories; protein 14.6g; carbohydrates 71.5g; dietary fiber 7.3g; sugars 41.4g; fat 8.6g; saturated fat 3.7g; cholesterol 19.5mg; vitamin a iu 2293IU; vitamin c 64.1mg; folate 105.6mcg; calcium 339.8mg; iron 1.8mg; magnesium 86.7mg; potassium 806.5mg; sodium 117.4mg; thiamin 0.3mg; added sugar 4g.

Exchanges:

2 starch, 2 fruit, 1 reduced-fat dairy, 1/2 other carbohydrate