Silly Monkey Oatmeal Bowl
Source: EatingWell.com, June 2017
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 1/4 cups
316 calories; protein 13.4g; carbohydrates 50g; dietary fiber 4.8g; sugars 20.5g; fat 7.9g; saturated fat 3.6g; cholesterol 19.5mg; vitamin a iu 483.2IU; vitamin c 3.2mg; folate 37.5mcg; calcium 321.2mg; iron 1.6mg; magnesium 76.1mg; potassium 609.3mg; sodium 115.8mg; thiamin 0.3mg; added sugar 4g.
2 starch, 1 reduced-fat milk, 1/2 fruit, 1/2 other carbohydrate