Silly Monkey Oatmeal Bowl
A few slices of banana and two blueberries are all you need to turn a plain bowl of oatmeal into a fun and intriguing breakfast kids will love.
Source: EatingWell.com, June 2017
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Nutrition Profile:
Ingredients
Directions
Tips
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
316 calories; protein 13.4g; carbohydrates 50g; dietary fiber 4.8g; sugars 20.5g; fat 7.9g; saturated fat 3.6g; cholesterol 19.5mg; vitamin a iu 483.2IU; vitamin c 3.2mg; folate 37.5mcg; calcium 321.2mg; iron 1.6mg; magnesium 76.1mg; potassium 609.3mg; sodium 115.8mg; thiamin 0.3mg; added sugar 4g.
Exchanges:
2 starch, 1 reduced-fat milk, 1/2 fruit, 1/2 other carbohydrate