Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Silly Monkey Oatmeal Bowl Be the first to rate & review! A few slices of banana and two blueberries are all you need to turn a plain bowl of oatmeal into a fun and intriguing breakfast kids will love. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on August 9, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Calorie Egg Free Gluten-Free Vegetarian Nut-Free Soy-Free Healthy Pregnancy Jump to Nutrition Facts Ingredients 1 cup reduced-fat milk ½ cup old-fashioned rolled oats 1 teaspoon pure maple syrup or honey 3 slices banana, one of them halved 2 blueberries Directions Bring milk and oats to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a simmer; cook, stirring often, until thick, about 5 minutes. Stir in syrup (or honey). Transfer to a bowl. Decorate the oatmeal to resemble a monkey face using banana slices and blueberries. Tips People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Rate it Print Nutrition Facts (per serving) 316 Calories 8g Fat 50g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/4 cups Calories 316 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 5g 17% Total Sugars 21g Added Sugars 4g 8% Protein 13g 27% Total Fat 8g 10% Saturated Fat 4g 18% Cholesterol 20mg 7% Vitamin A 483IU 10% Vitamin C 3mg 4% Folate 38mcg 9% Sodium 116mg 5% Calcium 321mg 25% Iron 2mg 9% Magnesium 76mg 18% Potassium 609mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved