Kitty-Cat Oatmeal Bowl
Source: EatingWell.com, June 2017
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 1/4 cups
314 calories; protein 13.4g; carbohydrates 49.5g; dietary fiber 4.9g; sugars 20.3g; fat 8g; saturated fat 3.6g; cholesterol 19.5mg; vitamin a iu 480.4IU; vitamin c 10.9mg; folate 39.5mcg; calcium 323.1mg; iron 1.6mg; magnesium 76mg; potassium 605.6mg; sodium 115.9mg; thiamin 0.3mg; added sugar 4g.
2 starch, 1 1/2 fruit, 1 reduced-fat milk, 1/2 other carbohydrate