Name: Tuna Salad Sandwich with Sweet Relish
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (5 ounce) can chunk light tuna in water, drained; 2 tablespoons mayonnaise; 4 teaspoons sweet pickle relish; 2 tablespoons finely chopped celery; 4 slices whole-wheat sandwich bread; 2 leaves green-leaf lettuce

Tuna Salad Sandwich with Sweet Relish

4.8

(6)

4 Reviews

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

Carolyn Casner

Updated on August 9, 2017

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

2 servings

Nutrition Profile:

Dairy-Free High-Protein Low Added Sugars Low-Calorie Nut-Free

Jump to Nutrition Facts

Ingredients

1 (5 ounce) can chunk light tuna in water, drained
2 tablespoons mayonnaise
4 teaspoons sweet pickle relish
2 tablespoons finely chopped celery
4 slices whole-wheat sandwich bread
2 leaves green-leaf lettuce

Directions

Combine tuna, mayonnaise, relish and celery in a medium bowl. Divide the tuna salad between 2 slices of bread. Top each with a lettuce leaf and another slice of bread. Cut into halves or quarters.

Nutrition Facts (per serving)

342	Calories
15g	Fat
28g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 sandwich
Calories 342
% Daily Value *
Total Carbohydrate 28g	10%
Dietary Fiber 4g	13%
Total Sugars 6g
Added Sugars 3g	6%
Protein 24g	48%
Total Fat 15g	19%
Saturated Fat 3g	13%
Cholesterol 36mg	12%
Vitamin A 647IU	13%
Vitamin C 1mg	1%
Folate 38mcg	10%
Sodium 698mg	30%
Calcium 109mg	8%
Iron 2mg	13%
Magnesium 69mg	16%
Potassium 366mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.