Tuna Salad Sandwich with Sweet Relish
This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.
Source: EatingWell.com, June 2017
Serving Size: 1 sandwich
342 calories; protein 24.1g; carbohydrates 28.1g; dietary fiber 3.7g; sugars 5.7g; fat 14.5g; saturated fat 2.6g; cholesterol 35.6mg; vitamin a iu 647IU; vitamin c 0.8mg; folate 38.3mcg; calcium 109mg; iron 2.4mg; magnesium 68.6mg; potassium 365.7mg; sodium 698.2mg; thiamin 0.2mg; added sugar 3g.
2 1/2 lean protein, 2 fat, 1 1/2 starch, 1 vegetable