Tuna Salad Sandwich with Sweet Relish

Name: Tuna Salad Sandwich with Sweet Relish
Total time: 10 min
Ingredients: 1 (5 ounce) can chunk light tuna in water, drained; 2 tablespoons mayonnaise; 4 teaspoons sweet pickle relish; 2 tablespoons finely chopped celery; 4 slices whole-wheat sandwich bread; 2 leaves green-leaf lettuce

Rating: 4.67 stars

3 Ratings
2 Reviews

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

Carolyn Casner

Source: EatingWell.com, June 2017

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 (5 ounce) can chunk light tuna in water, drained
2 tablespoons mayonnaise
4 teaspoons sweet pickle relish
2 tablespoons finely chopped celery
4 slices whole-wheat sandwich bread
2 leaves green-leaf lettuce

Directions

Step 1
Combine tuna, mayonnaise, relish and celery in a medium bowl. Divide the tuna salad between 2 slices of bread. Top each with a lettuce leaf and another slice of bread. Cut into halves or quarters.

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Nutrition Facts

Serving Size: 1 sandwich

Per Serving:

342 calories; protein 24.1g; carbohydrates 28.1g; dietary fiber 3.7g; sugars 5.7g; fat 14.5g; saturated fat 2.6g; cholesterol 35.6mg; vitamin a iu 647IU; vitamin c 0.8mg; folate 38.3mcg; calcium 109mg; iron 2.4mg; magnesium 68.6mg; potassium 365.7mg; sodium 698.2mg; thiamin 0.2mg; added sugar 3g.

Exchanges:

2 1/2 lean protein, 2 fat, 1 1/2 starch, 1 vegetable

Reviews (2)

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3 Ratings

5 star values: 2
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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ROBERTA FATUR

03/17/2018

If I do not have relish I will mince pickles and their jar mates! I too add the lemon such a difference! Served on the leftover picnic buns...childhood memories. Just add the chips and rootbeer!!! Thanx for sharing!raf Read More

carolprovan911@gmail.com

01/28/2018

This is the traditional American tuna salad - the only way I have ever eaten it. What is the twist? One additional thing I add is lemon juice to the tuna before I add any other ingredients. Also I really break up the tuna into the finest shreds possible before adding anything else. Read More

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Tuna Salad Sandwich with Sweet Relish

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Tuna Salad Sandwich with Sweet Relish

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Tuna Salad Sandwich with Sweet Relish

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Tuna Salad Sandwich with Sweet Relish