Turkey Apple Cheddar Sandwich

Name: Turkey Apple Cheddar Sandwich
Prep time: 5 min
Total time: 5 min
Ingredients: 2 slices whole-wheat sandwich bread; 1 tablespoon mayonnaise; 2 ounces low- or reduced-sodium deli turkey; 1 ounce sliced Cheddar cheese; 4 to 6 thin apple slices

5.0

(1)

1 Review

It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.

By

Carolyn Casner

Updated on August 9, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 sandwich

Nutrition Profile:

Low-Calorie Egg Free Nut-Free High Calcium Soy-Free Bone Health Healthy Aging

Jump to Nutrition Facts

Ingredients

2 slices whole-wheat sandwich bread
1 tablespoon mayonnaise
2 ounces low- or reduced-sodium deli turkey
1 ounce sliced Cheddar cheese
4 to 6 thin apple slices

Directions

Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.

Nutrition Facts (per serving)

440	Calories
23g	Fat
31g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 440
% Daily Value *
Total Carbohydrate 31g	11%
Dietary Fiber 4g	16%
Total Sugars 7g
Added Sugars 3g	6%
Protein 23g	46%
Total Fat 23g	29%
Saturated Fat 7g	37%
Cholesterol 57mg	19%
Vitamin A 386IU	8%
Vitamin C 2mg	2%
Folate 33mcg	8%
Sodium 823mg	36%
Calcium 386mg	30%
Iron 2mg	13%
Magnesium 52mg	12%
Potassium 212mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.