Turkey Apple Cheddar Sandwich


It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.

Prep Time:
5 mins
Total Time:
5 mins
1 sandwich


  • 2 slices whole-wheat sandwich bread

  • 1 tablespoon mayonnaise

  • 2 ounces low- or reduced-sodium deli turkey

  • 1 ounce sliced Cheddar cheese

  • 4 to 6 thin apple slices


  1. Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.

Nutrition Facts (per serving)

440 Calories
23g Fat
31g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 440
% Daily Value *
Total Carbohydrate 31g 11%
Dietary Fiber 4g 16%
Total Sugars 7g
Added Sugars 3g 6%
Protein 23g 46%
Total Fat 23g 29%
Saturated Fat 7g 37%
Cholesterol 57mg 19%
Vitamin A 386IU 8%
Vitamin C 2mg 2%
Folate 33mcg 8%
Sodium 823mg 36%
Calcium 386mg 30%
Iron 2mg 13%
Magnesium 52mg 12%
Potassium 212mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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