Turkey Apple Cheddar Sandwich
It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.
Source: EatingWell.com, June 2017
Serving Size: 1 sandwich
440 calories; protein 22.8g; carbohydrates 30.7g; dietary fiber 4.4g; sugars 7.1g; fat 22.9g; saturated fat 7.4g; cholesterol 56.5mg; vitamin a iu 385.7IU; vitamin c 2mg; folate 33.1mcg; calcium 385.8mg; iron 2.3mg; magnesium 51.9mg; potassium 212.1mg; sodium 822.8mg; thiamin 0.2mg; added sugar 3g.
2 fat, 1 1/2 lean protein, 1 1/2 starch, 1 high-fat protein, 1/2 fruit