Peanut Butter-Banana Roll-Ups

Name: Peanut Butter-Banana Roll-Ups
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tablespoons smooth natural peanut butter or sunflower seed butter; 1 teaspoon honey; 1 8-inch whole-wheat flour tortilla, at room temperature; 1 medium banana, peeled

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These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.

By

Carolyn Casner

Updated on August 9, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

High Fiber Dairy-Free Egg Free Vegetarian Soy-Free Healthy Aging

Jump to Nutrition Facts

Ingredients

2 tablespoons smooth natural peanut butter or sunflower seed butter
1 teaspoon honey
1 8-inch whole-wheat flour tortilla, at room temperature
1 medium banana, peeled

Directions

Combine peanut butter and honey in a small bowl. Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces.

Nutrition Facts (per serving)

476	Calories
18g	Fat
64g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 roll-up
Calories 476
% Daily Value *
Total Carbohydrate 64g	23%
Dietary Fiber 7g	25%
Total Sugars 24g
Added Sugars 6g	12%
Protein 12g	25%
Total Fat 18g	24%
Saturated Fat 3g	16%
Vitamin A 76IU	2%
Vitamin C 10mg	11%
Folate 24mcg	6%
Sodium 447mg	19%
Calcium 106mg	8%
Iron 2mg	12%
Magnesium 32mg	8%
Potassium 426mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.