Peanut Butter-Banana Roll-Ups


These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 2 tablespoons smooth natural peanut butter or sunflower seed butter

  • 1 teaspoon honey

  • 1 8-inch whole-wheat flour tortilla, at room temperature

  • 1 medium banana, peeled


  1. Combine peanut butter and honey in a small bowl. Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces.

Nutrition Facts (per serving)

476 Calories
18g Fat
64g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 roll-up
Calories 476
% Daily Value *
Total Carbohydrate 64g 23%
Dietary Fiber 7g 25%
Total Sugars 24g
Added Sugars 6g 12%
Protein 12g 25%
Total Fat 18g 24%
Saturated Fat 3g 16%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Folate 24mcg 6%
Sodium 447mg 19%
Calcium 106mg 8%
Iron 2mg 12%
Magnesium 32mg 8%
Potassium 426mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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