Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Lunch Recipes Healthy Vegetarian Sandwich Recipes Peanut Butter-Banana Roll-Ups 3.0 (1) 1 Review These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on August 9, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: High Fiber Dairy-Free Egg Free Vegetarian Soy-Free Healthy Aging Jump to Nutrition Facts Ingredients 2 tablespoons smooth natural peanut butter or sunflower seed butter 1 teaspoon honey 1 8-inch whole-wheat flour tortilla, at room temperature 1 medium banana, peeled Directions Combine peanut butter and honey in a small bowl. Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces. Rate it Print Nutrition Facts (per serving) 476 Calories 18g Fat 64g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 roll-up Calories 476 % Daily Value * Total Carbohydrate 64g 23% Dietary Fiber 7g 25% Total Sugars 24g Added Sugars 6g 12% Protein 12g 25% Total Fat 18g 24% Saturated Fat 3g 16% Vitamin A 76IU 2% Vitamin C 10mg 11% Folate 24mcg 6% Sodium 447mg 19% Calcium 106mg 8% Iron 2mg 12% Magnesium 32mg 8% Potassium 426mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved