Cream Cheese & Veggie Roll-Up
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.
Source: EatingWell.com, June 2017
Serving Size: 1 wrap
318 calories; protein 7.5g; carbohydrates 33.3g; dietary fiber 3.8g; sugars 7.3g; fat 17.1g; saturated fat 9.3g; cholesterol 43.9mg; vitamin a iu 10320.4IU; vitamin c 5.4mg; folate 27.2mcg; calcium 171.8mg; iron 2mg; magnesium 17.3mg; potassium 283.7mg; sodium 520.5mg; thiamin 0.1mg.
3 fat, 1 1/2 starch, 1 vegetable