Cream Cheese & Veggie Roll-Up


With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.

Cream Cheese & Veggie Roll-up
Photo: Jacob Fox
Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • 3 tablespoons cream cheese

  • ½ teaspoon dried chives

  • ¼ teaspoon dried dill

  • teaspoon garlic powder

  • 1 8-inch whole-wheat flour tortilla, at room temperature

  • ¼ cup baby spinach

  • ½ cup shredded or sliced vegetables, such as carrots, bell pepper and/or cucumber


  1. Combine cream cheese, chives, dill and garlic powder in a small bowl. Spread evenly on tortilla. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. Or, cut into slices, if desired.

Nutrition Facts (per serving)

318 Calories
17g Fat
33g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 wrap
Calories 318
% Daily Value *
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 7g
Protein 8g 15%
Total Fat 17g 22%
Saturated Fat 9g 47%
Cholesterol 44mg 15%
Vitamin A 10320IU 206%
Vitamin C 5mg 6%
Folate 27mcg 7%
Sodium 521mg 23%
Calcium 172mg 13%
Iron 2mg 11%
Magnesium 17mg 4%
Potassium 284mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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