Chai Chia Pudding

Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

Carolyn Casner
Source: EatingWell.com, June 2017

Gallery

Recipe Summary

active:
10 mins
total:
8 hrs 10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

    Advertisement

  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

Serving Size: 1 cup
Per Serving:
264 calories; protein 6.3g; carbohydrates 38.2g; dietary fiber 10.8g; sugars 17.9g; fat 11.2g; saturated fat 1.2g; vitamin a iu 330.1IU; vitamin c 7.2mg; folate 29mcg; calcium 389.9mg; iron 2.4mg; magnesium 102mg; potassium 477.6mg; sodium 91.3mg; thiamin 0.2mg; added sugar 8g.
Exchanges:

2 fat, 1 fruit, 1/2 other carbohydrate

Advertisement

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Ann
Rating: 5 stars
09/03/2018
This was fantastic! Flavorful and a lovely treat. Read More
Allison Wood
Rating: 5 stars
07/31/2017
I made it as is except I used unsweetened vanilla almond milk. Therefore I omitted the vanilla. This is one of the easiest tastiest recipes I have ever tried! Read More
lundy32@live.com
Rating: 5 stars
08/04/2017
Looks really good I just haven't made it yet. I've never made anything with chia before so I'm wondering if it would work to use regular milk to make this pudding? Don't want to mess it up! Read More
Advertisement
Carla Benedict
Rating: 5 stars
10/14/2017
I love this chia pudding. It's easy to make and full of flavor. Read More
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 05/06/2021