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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

Carolyn Casner
Source: EatingWell.com, June 2017




Ingredient Checklist


Instructions Checklist
  • Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.


To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

264 calories; protein 6.3g; carbohydrates 38.2g; dietary fiber 10.8g; sugars 17.9g; fat 11.2g; saturated fat 1.2g; vitamin a iu 330.1IU; vitamin c 7.2mg; folate 29mcg; calcium 389.9mg; iron 2.4mg; magnesium 102mg; potassium 477.6mg; sodium 91.3mg; thiamin 0.2mg; added sugar 8g.