Chai Chia Pudding

5 Ratings
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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

Carolyn Casner
Source: EatingWell.com, June 2017

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Recipe Summary

active:
10 mins
total:
8 hrs 10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

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  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
264 calories; protein 6.3g; carbohydrates 38.2g; dietary fiber 10.8g; sugars 17.9g; fat 11.2g; saturated fat 1.2g; vitamin a iu 330.1IU; vitamin c 7.2mg; folate 29mcg; calcium 389.9mg; iron 2.4mg; magnesium 102mg; potassium 477.6mg; sodium 91.3mg; thiamin 0.2mg; added sugar 8g.
Exchanges:

2 fat, 1 fruit, 1/2 other carbohydrate
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