Mango Coconut Chia Pudding
Source: EatingWell.com, June 2017
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Serving Size: 1 cup
229 calories; protein 4.9g; carbohydrates 31.6g; dietary fiber 9.5g; sugars 19.4g; fat 10.6g; saturated fat 3g; vitamin a iu 1154IU; vitamin c 30.4mg; folate 45.8mcg; calcium 380.2mg; iron 2mg; magnesium 81.4mg; potassium 269.8mg; sodium 90.8mg; thiamin 0.2mg; added sugar 8g.
2 fat, 1 fruit, 1/2 other carbohydrate