Name: Mango Coconut Chia Pudding
Prep time: 10 min
Total time: 490 min
Ingredients: 0.5 cup unsweetened almond milk or other nondairy milk; 2 tablespoons chia seeds; 2 teaspoons pure maple syrup; 0.25 teaspoon coconut extract; 0.5 cup diced fresh mango, divided; 1 tablespoon toasted unsweetened coconut chips, divided

Mango Coconut Chia Pudding

5.0

(1)

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.

Carolyn Casner

Updated on June 19, 2020

Prep Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

Yield:

1 cup

Nutrition Profile:

Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy High Calcium High Fiber Low Sodium Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
¼ teaspoon coconut extract
½ cup diced fresh mango, divided
1 tablespoon toasted unsweetened coconut chips, divided

Directions

Stir coconut milk (or other nondairy milk), chia, maple syrup and coconut extract together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the mango and coconut. Add the rest of the pudding and top with the remaining mango and coconut.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts (per serving)

229	Calories
11g	Fat
32g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 229
% Daily Value *
Total Carbohydrate 32g	11%
Dietary Fiber 10g	34%
Total Sugars 19g
Added Sugars 8g	16%
Protein 5g	10%
Total Fat 11g	14%
Saturated Fat 3g	15%
Vitamin A 1154IU	23%
Vitamin C 30mg	34%
Folate 46mcg	11%
Sodium 91mg	4%
Calcium 380mg	29%
Iron 2mg	11%
Magnesium 81mg	19%
Potassium 270mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.