Rating: 3.67 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

Carolyn Casner
Source: EatingWell.com, June 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

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  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

233 calories; protein 4.8g; carbohydrates 27.7g; dietary fiber 10.1g; sugars 14.4g; fat 12.7g; saturated fat 1.1g; vitamin a iu 297.7IU; vitamin c 3mg; folate 13.5mcg; calcium 385.9mg; iron 2.1mg; magnesium 84.7mg; potassium 224.2mg; sodium 90.7mg; thiamin 0.2mg; added sugar 8g.
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Reviews (2)

3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
01/15/2018
love the chia pudding with cinnamon and apple! Read More
Rating: 5 stars
05/23/2021
I didn’t expect to actually like this, I’ve tried making chia pudding once before and i had one bite and threw it away but this tastes like an ACTUAL dessert. Go generous on the cinnamon. Read More
Rating: 2 stars
08/12/2017
This recipe is very bland. I wont make it again. Read More
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