Name: Apple Cinnamon Chia Pudding
Prep time: 10 min
Total time: 490 min
Ingredients: 0.5 cup unsweetened almond milk or other nondairy milk; 2 tablespoons chia seeds; 2 teaspoons pure maple syrup; 0.25 teaspoon vanilla extract; 0.25 teaspoon ground cinnamon; 0.5 cup diced apple, divided; 1 tablespoon chopped toasted pecans, divided

Apple Cinnamon Chia Pudding

4.3

(6)

4 Reviews

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

Carolyn Casner

Updated on June 17, 2017

Prep Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

Yield:

1 cup

Nutrition Profile:

Bone Health Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Pregnancy Heart Healthy High Calcium High Fiber Low Sodium Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
¼ teaspoon vanilla extract
¼ teaspoon ground cinnamon
½ cup diced apple, divided
1 tablespoon chopped toasted pecans, divided

Directions

Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts (per serving)

233	Calories
13g	Fat
28g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 233
% Daily Value *
Total Carbohydrate 28g	10%
Dietary Fiber 10g	36%
Total Sugars 14g
Added Sugars 8g	16%
Protein 5g	10%
Total Fat 13g	16%
Saturated Fat 1g	6%
Vitamin A 298IU	6%
Vitamin C 3mg	3%
Folate 14mcg	3%
Sodium 91mg	4%
Calcium 386mg	30%
Iron 2mg	12%
Magnesium 85mg	20%
Potassium 224mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.