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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

Source: EatingWell.com, June 2017




Ingredient Checklist


Instructions Checklist
  • Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.


To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

1 cup
233 calories; protein 4.8g; carbohydrates 27.7g; dietary fiber 10.1g; sugars 14.4g; fat 12.7g; saturated fat 1.1g; vitamin a iu 297.7IU; vitamin c 3mg; folate 13.5mcg; calcium 385.9mg; iron 2.1mg; magnesium 84.7mg; potassium 224.2mg; sodium 90.7mg; thiamin 0.2mg; added sugar 8g.

2 1/2 fat, 1/2 fruit, 1/2 other carbohydrate