Cocoa-Chia Pudding with Raspberries

9 Ratings
  • 5 8
  • 4 1
  • 3 0
  • 2 0
  • 1 0

Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

Carolyn Casner
Source: EatingWell.com, June 2017

Gallery

Recipe Summary

active:
10 mins
total:
8 hrs 10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Stir almond milk (or other nondairy milk), chia, maple syrup, cocoa and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

    Advertisement

  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
222 calories; protein 6.1g; carbohydrates 27.5g; dietary fiber 12.8g; sugars 11.2g; fat 11.1g; saturated fat 1g; vitamin a iu 281.8IU; vitamin c 16.5mg; folate 26mcg; calcium 403.2mg; iron 2.6mg; magnesium 106.8mg; potassium 281.5mg; sodium 90.9mg; thiamin 0.2mg; added sugar 8g.
Exchanges:

2 fat, 1/2 fruit, 1/2 other carbohydrate
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 07/02/2022