Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.
Source: EatingWell Magazine, July/August 2017
Serving Size: 1 cup
70 calories; protein 1.1g; carbohydrates 10.9g; dietary fiber 1.1g; sugars 8.1g; fat 2.7g; vitamin a iu 500.8IU; vitamin c 0.1mg; folate 0.2mcg; calcium 466.5mg; iron 0.6mg; magnesium 3.9mg; potassium 108mg; sodium 172.1mg; added sugar 8g.
1/2 fat, 1/2 other carbohydrate