Turmeric Latte

2 Ratings
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Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.

Carolyn Malcoun
Source: EatingWell Magazine, July/August 2017

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Read the full recipe after the video.

Recipe Summary

total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine milk, turmeric, maple syrup (or honey), ginger and pepper in a blender. Process on high until very smooth, about 1 minute. Pour into a small saucepan and heat over medium-high heat until steaming hot but not boiling. Transfer to a mug. Garnish with a sprinkle of cinnamon, if desired.

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Nutrition Facts

Serving Size:
1 cup
Per Serving:
70 calories; protein 1.1g; carbohydrates 10.9g; dietary fiber 1.1g; sugars 8.1g; fat 2.7g; vitamin a iu 500.8IU; vitamin c 0.1mg; folate 0.2mcg; calcium 466.5mg; iron 0.6mg; magnesium 3.9mg; potassium 108mg; sodium 172.1mg; added sugar 8g.
Exchanges:

1/2 fat, 1/2 other carbohydrate
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