Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.
Combine milk, turmeric, maple syrup (or honey), ginger and pepper in a blender. Process on high until very smooth, about 1 minute. Pour into a small saucepan and heat over medium-high heat until steaming hot but not boiling. Transfer to a mug. Garnish with a sprinkle of cinnamon, if desired.
1/2 fat, 1/2 other carbohydrate
Very tasty ! Perfect gentle amount of sweetness.
Absolutely delicious and perfect any time. I used dandelion honey which gives this a bit of a floral aftertaste.