Angry Lobster
In this lobster recipe, pieces of lobster are roasted in a very hot oven with white wine, herbs and crushed red pepper to make a spicy sauce. The angry in the name most likely comes from the hot pepper, but some say cutting up the lobsters sets the tone for this dish. Serve with crusty bread to sop up the sauce and plenty of fresh napkins.
Source: EatingWell Magazine, July/August 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
4 to 5 oz. lobster Per Serving:
303 calories; protein 25.1g; carbohydrates 4.6g; dietary fiber 0.7g; sugars 0.7g; fat 15.4g; saturated fat 2.3g; cholesterol 186.3mg; vitamin a iu 785.9IU; vitamin c 4.3mg; folate 23.7mcg; calcium 163.9mg; iron 1.1mg; magnesium 71.6mg; potassium 414.2mg; sodium 624.9mg.
Exchanges:
3 1/2 lean meat, 3 fat