Lobster & Corn Chowder
The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.
Source: EatingWell Magazine, July/August 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 day; reheat slowly over low heat.
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
424 calories; protein 17.8g; carbohydrates 43.2g; dietary fiber 4.5g; sugars 8.9g; fat 21.6g; saturated fat 11.4g; cholesterol 113.9mg; vitamin a iu 1958.7IU; vitamin c 22.1mg; folate 90.7mcg; calcium 126.7mg; iron 2.2mg; magnesium 98.8mg; potassium 1005.2mg; sodium 686.3mg.
Exchanges:
2 starch, 1 1/2 vegetable, 1 lean meat, 4 fat