Lobster & Corn Chowder
The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.
To make ahead: Refrigerate for up to 1 day; reheat slowly over low heat.
2 starch, 1 1/2 vegetable, 1 lean meat, 4 fat