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EatingWell
Zucchini, Corn & Egg Casserole
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Ingredients
Directions
Tips
Tips: Keep sodium in check and use no-salt-added cottage cheese. It saves more than 300 mg of sodium per 1/2-cup serving compared to regular cottage cheese but still gives the same tangy but creamy taste.
Nutrition Facts
Serving Size:
1 3x4 piece Per Serving:
244 calories; protein 17.2g; carbohydrates 13.7g; dietary fiber 1.8g; sugars 6.5g; fat 13.8g; saturated fat 6.9g; cholesterol 258.2mg; vitamin a iu 1031.2IU; vitamin c 28.6mg; folate 83mcg; calcium 202.4mg; iron 1.9mg; magnesium 40.2mg; potassium 448.4mg; sodium 428.8mg.
Exchanges:
1/2 starch, 1 vegetable, 1/2 lean meat, 1 1/2 medium-fat meat, 1/2 fat
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