Spiralized Zucchini & Summer Squash Casserole
If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.
Equipment: Spiral vegetable slicer, broiler-safe baking dish
1/2 vegetable,1/2 medium-fat meat, 1/2 high-fat meat, 1/2 fat