Tamari-Ginger Meatball & Eggplant Casserole
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.
Source: EatingWell Magazine, July/August 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: A smaller, thinner variety with deep purple skin, Japanese eggplant has little to no bitter seeds and a mild, sweet taste. It's great for roasting, grilling and stir-fries. Choose firm eggplants with no bruised areas.
Nutrition Facts
Serving Size: 3 meatballs & 1 cup eggplant
Per Serving:
369 calories; protein 26.4g; carbohydrates 26.6g; dietary fiber 4.5g; sugars 9.9g; fat 17.8g; saturated fat 4.4g; cholesterol 65.8mg; vitamin a iu 313.8IU; vitamin c 15.3mg; folate 36mcg; calcium 41mg; iron 2mg; magnesium 45.1mg; potassium 509.5mg; sodium 598.4mg; added sugar 4g.
Exchanges:
3 vegetable, 1/2 other carbohydrate, 3 lean meat, 2 1/2 fat