Green Chile Turkey Burgers
These healthy turkey burgers are flavored with the Southwestern triad of chiles verdes, cumin and cilantro. We serve them here on tortillas, but traditionalists can go for a bun.
Source: EatingWell Magazine, July/August 2017
Serving Size: 1 burger
395 calories; protein 31.8g; carbohydrates 18.1g; dietary fiber 3g; sugars 2.9g; fat 22.9g; saturated fat 9.2g; cholesterol 121mg; vitamin a iu 1458.6IU; vitamin c 110.2mg; folate 22.3mcg; calcium 256.3mg; iron 2.3mg; magnesium 39.7mg; potassium 453.9mg; sodium 730.6mg.
1/2 starch, 1 vegetable, 3 lean meat, 1 high-fat meat, 1/2 fat