Coconut Grilled Corn
Source: EatingWell Magazine, July/August 2017
Equipment: Kitchen string
Tips: To toast coconut, cook in a dry skillet over medium heat, stirring often, until golden, about 5 minutes. Or spread in a shallow baking dish and bake at 350°F until golden, 5 to 10 minutes.
Serving Size: 1 ear
191 calories; protein 4g; carbohydrates 23g; dietary fiber 3.9g; sugars 6.7g; fat 11.4g; saturated fat 9.3g; vitamin a iu 1.7IU; vitamin c 6.5mg; folate 46mcg; calcium 12.1mg; iron 1.7mg; magnesium 52.8mg; potassium 347.9mg; sodium 295.6mg; added sugar 3g.
1 starch, 2 fat