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EatingWell
Crispy Cod Sandwich
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.

Ingredients
Directions
Nutrition Facts
Serving Size:
1 fish sandwich Per Serving:
343 calories; protein 20.4g; carbohydrates 29.7g; dietary fiber 3.9g; sugars 5.1g; fat 16.3g; saturated fat 2.6g; cholesterol 52.3mg; vitamin a iu 666.1IU; vitamin c 4.7mg; folate 66.5mcg; calcium 61.5mg; iron 3.4mg; magnesium 63.1mg; potassium 441.8mg; sodium 724.4mg; added sugar 2g.
Exchanges:
2 1/2 fat, 2 starch, 2 lean protein
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