Crispy Cod Sandwich
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
Source: EatingWell Magazine, July/August 2017
Serving Size:1 fish sandwich
343 calories; protein 20.4g; carbohydrates 29.7g; dietary fiber 3.9g; sugars 5.1g; fat 16.3g; saturated fat 2.6g; cholesterol 52.3mg; vitamin a iu 666.1IU; vitamin c 4.7mg; folate 66.5mcg; calcium 61.5mg; iron 3.4mg; magnesium 63.1mg; potassium 441.8mg; sodium 724.4mg; added sugar 2g.
2 1/2 fat, 2 starch, 2 lean protein