Lemon-Herb Salmon with Caponata & Farro
Source: EatingWell Magazine, July/August 2017
Tips: Most wild salmon--and now some farmed--is considered a sustainable choice. Get more info about sustainable seafood at seafoodwatch.org.
Serving Size: 1 cup vegetables, 1/2 cup farro, 4 oz. salmon
450 calories; protein 34.8g; carbohydrates 41.2g; dietary fiber 8.2g; sugars 12.5g; fat 17.3g; saturated fat 2.9g; cholesterol 66.3mg; vitamin a iu 1737.5IU; vitamin c 54.6mg; folate 77.1mcg; calcium 112mg; iron 2.4mg; magnesium 82.7mg; potassium 1109.1mg; sodium 562.1mg; added sugar 3g.
1 1/2 starch, 3 veg, 2 fat, 4 lean protein