Lemon-Herb Salmon with Caponata & Farro
Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.
Tips: Most wild salmon--and now some farmed--is considered a sustainable choice. Get more info about sustainable seafood at seafoodwatch.org.
1 1/2 starch, 3 veg, 2 fat, 4 lean protein