Lemon-Herb Salmon with Caponata & Farro
Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.
Source: EatingWell Magazine, July/August 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Most wild salmon--and now some farmed--is considered a sustainable choice. Get more info about sustainable seafood at seafoodwatch.org.
Nutrition Facts
Serving Size: 1 cup vegetables, 1/2 cup farro, 4 oz. salmon
Per Serving:
450 calories; protein 34.8g; carbohydrates 41.2g; dietary fiber 8.2g; sugars 12.5g; fat 17.3g; saturated fat 2.9g; cholesterol 66.3mg; vitamin a iu 1737.5IU; vitamin c 54.6mg; folate 77.1mcg; calcium 112mg; iron 2.4mg; magnesium 82.7mg; potassium 1109.1mg; sodium 562.1mg; added sugar 3g.
Exchanges:
1 1/2 starch, 3 veg, 2 fat, 4 lean protein