Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Breana Killeen
Source: EatingWell Magazine, July/August 2017


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.


Nutrition Facts

422 calories; protein 10.9g; carbohydrates 30.5g; dietary fiber 7.3g; sugars 4.3g; fat 29.9g; saturated fat 5.3g; cholesterol 8.3mg; vitamin a iu 1456.6IU; vitamin c 15mg; folate 119.1mcg; calcium 153.5mg; iron 3.3mg; magnesium 96.9mg; potassium 543.8mg; sodium 485.8mg.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I like to spread the hummus on the pita and scoop in some salad for mini salad sandwiches. This recipe makes a great lunch for busy weekdays. Read More
Rating: 5 stars
Yummy I put red bell pepper or peperoncini instead of tomato we have a tomato allergy I have a question in the picture there are cubes of an orange ingredient that is not mentioned. Is that squash sweet potato? Read More