Hummus & Greek Salad

Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Breana Killeen
Source: EatingWell Magazine, July/August 2017

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Read the full recipe after the video.

Recipe Summary

total:
10 mins
Servings:
1
Nutrition Profile:
Low-Calorie
Egg Free
Vegetarian
Low Sodium
Nut-Free
Soy-Free
Healthy Aging
Healthy Immunity
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.

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Nutrition Facts

Serving Size: 2 1/2 cups salad + 1 pita
Per Serving:
422 calories; protein 10.9g; carbohydrates 30.5g; dietary fiber 7.3g; sugars 4.3g; fat 29.9g; saturated fat 5.3g; cholesterol 8.3mg; vitamin a iu 1456.6IU; vitamin c 15mg; folate 119.1mcg; calcium 153.5mg; iron 3.3mg; magnesium 96.9mg; potassium 543.8mg; sodium 485.8mg.
Exchanges:

1 veg, 1 1/2 starch, 4 fat, 1 medium fat pro
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Lisa Valente
Rating: 5 stars
07/11/2017
I like to spread the hummus on the pita and scoop in some salad for mini salad sandwiches. This recipe makes a great lunch for busy weekdays. Read More
Vic
Rating: 5 stars
02/09/2018
Yummy I put red bell pepper or peperoncini instead of tomato we have a tomato allergy I have a question in the picture there are cubes of an orange ingredient that is not mentioned. Is that squash sweet potato? Read More
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