Rating: 5 stars
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Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

EatingWell Magazine, July/August 2017; updated June 2022


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.


Nutrition Facts

2 1/2 cups salad + 1 pita
422 calories; protein 10.9g; carbohydrates 30.5g; dietary fiber 7.3g; sugars 4.3g; fat 29.9g; saturated fat 5.3g; cholesterol 8.3mg; vitamin a iu 1456.6IU; vitamin c 15mg; folate 119.1mcg; calcium 153.5mg; iron 3.3mg; magnesium 96.9mg; potassium 543.8mg; sodium 485.8mg.

1 veg, 1 1/2 starch, 4 fat, 1 medium fat pro