Cucumber, Tomato & Arugula Salad with Hummus


Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Cook Time:
10 mins
Total Time:
10 mins
1 serving


  • 2 cups arugula

  • cup cherry tomatoes, halved

  • cup sliced cucumber

  • 1 tablespoon chopped red onion

  • 1 ½ tablespoons extra-virgin olive oil

  • 2 teaspoons red-wine vinegar

  • teaspoon ground pepper

  • 1 tablespoon feta cheese

  • 1 4-inch whole-wheat pita

  • ¼ cup hummus


  1. Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.

    Hummus & Greek Salad

Nutrition Facts (per serving)

422 Calories
30g Fat
31g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 1/2 cups salad + 1 pita
Calories 422
% Daily Value *
Total Carbohydrate 31g 11%
Dietary Fiber 7g 26%
Total Sugars 4g
Protein 11g 22%
Total Fat 30g 38%
Saturated Fat 5g 27%
Cholesterol 8mg 3%
Vitamin A 1457IU 29%
Vitamin C 15mg 17%
Folate 119mcg 30%
Sodium 486mg 21%
Calcium 154mg 12%
Iron 3mg 18%
Magnesium 97mg 23%
Potassium 544mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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