Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Arugula Recipes Cucumber, Tomato & Arugula Salad with Hummus 5.0 (2) 2 Reviews Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on June 7, 2022 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Egg Free Healthy Aging Healthy Immunity Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 cups arugula ⅓ cup cherry tomatoes, halved ⅓ cup sliced cucumber 1 tablespoon chopped red onion 1 ½ tablespoons extra-virgin olive oil 2 teaspoons red-wine vinegar ⅛ teaspoon ground pepper 1 tablespoon feta cheese 1 4-inch whole-wheat pita ¼ cup hummus Directions Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus. Rate it Print Nutrition Facts (per serving) 422 Calories 30g Fat 31g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 1/2 cups salad + 1 pita Calories 422 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 7g 26% Total Sugars 4g Protein 11g 22% Total Fat 30g 38% Saturated Fat 5g 27% Cholesterol 8mg 3% Vitamin A 1457IU 29% Vitamin C 15mg 17% Folate 119mcg 30% Sodium 486mg 21% Calcium 154mg 12% Iron 3mg 18% Magnesium 97mg 23% Potassium 544mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved