Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell Magazine, July/August 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
208 calories; protein 9.4g; carbohydrates 39.1g; dietary fiber 2.5g; sugars 35.1g; fat 2.8g; saturated fat 1.7g; cholesterol 9.8mg; vitamin a iu 85.8IU; vitamin c 1.7mg; folate 20.5mcg; calcium 340.6mg; iron 0.7mg; magnesium 45.2mg; potassium 560.8mg; sodium 117.4mg; added sugar 12g.
Exchanges:
1 low-fat milk, 1 fruit