Name: Artichoke & Egg Tartine
Total time: 15 min
Ingredients: 1 teaspoon extra-virgin olive oil; ½ cup finely chopped thawed frozen artichoke hearts; 1 sliced scallion; ¼ teaspoon dried oregano; ⅛ teaspoon ground pepper; 1 slice whole-wheat bread, toasted; 2 large eggs, fried or poached

Artichoke & Egg Tartine

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.

total:

15 mins

Servings:

Ingredients

1 teaspoon extra-virgin olive oil
½ cup finely chopped thawed frozen artichoke hearts
1 sliced scallion
¼ teaspoon dried oregano
⅛ teaspoon ground pepper
1 slice whole-wheat bread, toasted
2 large eggs, fried or poached

Directions

Step 1

Heat oil in a small skillet. Add artichoke hearts, scallion, oregano and pepper; sauté until hot. Spread on toast and top with eggs.

Advertisement

Nutrition Facts

Serving Size: 1 tartine

Per Serving:

314 calories; protein 19g; carbohydrates 23g; dietary fiber 8.1g; sugars 2.9g; fat 15.9g; saturated fat 4.2g; cholesterol 370mg; vitamin a iu 1048.7IU; vitamin c 3.4mg; folate 186.2mcg; calcium 155.2mg; iron 2.8mg; magnesium 70.3mg; potassium 519mg; sodium 509.2mg; added sugar 1g.

Exchanges:

2 veg, 1 starch, 1 fat, 2 medium fat protein

10 Best Healthy Breakfast Foods to Eat

The Top 20 Recipes of 2020

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

Ingredients

Directions

Nutrition Facts

Account

More

Ingredients

Directions

Nutrition Facts