Name: Artichoke & Egg Tartine
Total time: 15 min
Ingredients: 1 teaspoon extra-virgin olive oil; ½ cup finely chopped thawed frozen artichoke hearts; 1 sliced scallion; ¼ teaspoon dried oregano; ⅛ teaspoon ground pepper; 1 slice whole-wheat bread, toasted; 2 large eggs, fried or poached

Artichoke & Egg Tartine

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.

total:

15 mins

Servings:

Ingredients

1 teaspoon extra-virgin olive oil
½ cup finely chopped thawed frozen artichoke hearts
1 sliced scallion
¼ teaspoon dried oregano
⅛ teaspoon ground pepper
1 slice whole-wheat bread, toasted
2 large eggs, fried or poached

Directions

Step 1

Heat oil in a small skillet. Add artichoke hearts, scallion, oregano and pepper; sauté until hot. Spread on toast and top with eggs.

Advertisement

Nutrition Facts

Serving Size: 1 tartine

Per Serving:

314 calories; protein 19g; carbohydrates 23g; dietary fiber 8.1g; sugars 2.9g; fat 15.9g; saturated fat 4.2g; cholesterol 370mg; vitamin a iu 1048.7IU; vitamin c 3.4mg; folate 186.2mcg; calcium 155.2mg; iron 2.8mg; magnesium 70.3mg; potassium 519mg; sodium 509.2mg; added sugar 1g.

Exchanges:

2 veg, 1 starch, 1 fat, 2 medium fat protein

The Real Cost of Healthy Food

15 Easy Citrus Vinaigrettes That Will Make You Love Salad Again

22 Comforting Irish Recipes That Are Perfect for St. Patrick's Day

Ingredients

Directions

Nutrition Facts

Account

More

Ingredients

Directions

Nutrition Facts