Artichoke & Egg Tartine

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well—they're saltier than frozen. Serve with hot sauce on the side, if desired.

Cook Time:
15 mins
Total Time:
15 mins
1 serving


  • 1 teaspoon extra-virgin olive oil

  • ½ cup finely chopped thawed frozen artichoke hearts

  • 1 sliced scallion

  • ¼ teaspoon dried oregano

  • teaspoon ground pepper

  • 1 slice whole-wheat bread, toasted

  • 2 large eggs, fried or poached


  1. Heat oil in a small skillet. Add artichoke hearts, scallion, oregano and pepper; sauté until hot. Spread on toast and top with eggs.

Nutrition Facts (per serving)

314 Calories
16g Fat
23g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 314
% Daily Value *
Total Carbohydrate 23g 8%
Dietary Fiber 8g 29%
Total Sugars 3g
Added Sugars 1g 2%
Protein 19g 38%
Total Fat 16g 20%
Saturated Fat 4g 21%
Cholesterol 370mg 123%
Vitamin A 1049IU 21%
Vitamin C 3mg 4%
Folate 186mcg 47%
Sodium 509mg 22%
Calcium 155mg 12%
Iron 3mg 16%
Magnesium 70mg 17%
Potassium 519mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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