Smashed Cucumber Salad with Lemon & Cumin
Don't skip salting the cucumbers in this quick cucumber salad recipe--just 10 minutes pulls out some of their excess moisture, concentrating the flavor and keeping the salad from being watered down. Serve as a healthy side dish at a summer cookout alongside burgers and hot dogs.
Source: EatingWell Magazine, July/August 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
81 calories; protein 1.6g; carbohydrates 3.8g; dietary fiber 1.7g; sugars 1.7g; fat 7.1g; saturated fat 1g; vitamin a iu 306IU; vitamin c 12.1mg; folate 1.6mcg; calcium 33.7mg; iron 0.6mg; magnesium 0.9mg; potassium 223.8mg; sodium 73.2mg.
Exchanges:
1/2 veg, 1 1/2 fat
