Sweet & Spicy Baked Beans
With heat from chipotles in adobo sauce and sweetness from brown sugar, this healthy stovetop baked beans recipe is a spicy twist on the classic. We slashed more than half the sugar and three-quarters of the sodium--and a few hours of cooking time--as compared to a traditional recipe. Serve at your next cookout or BBQ and be prepared for people to rave.
Source: EatingWell Magazine, July/August 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size:
1/2 cup each Per Serving:
191 calories; protein 6.7g; carbohydrates 32.3g; dietary fiber 6.7g; sugars 12.1g; fat 4.3g; saturated fat 0.3g; vitamin a iu 108.4IU; vitamin c 2mg; folate 4.8mcg; calcium 86.3mg; iron 1.8mg; magnesium 59.4mg; potassium 360.9mg; sodium 354mg; added sugar 11g.
Exchanges:
1 starch, 1/2 other carbohydrate, 1 lean meat, 1 fat