Curried Baked Beans
If you're a fan of classic baked beans, give this healthy recipe with curry powder, lime juice and molasses a whirl. These stovetop baked beans also have half the sugar and three-quarters of the sodium compared to a traditional recipe--and take a few hours' less cooking time. Serve with pistachio-crusted pork tenderloin or grilled fish.
Source: EatingWell Magazine, July/August 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
195 calories; protein 6.7g; carbohydrates 33.3g; dietary fiber 6.8g; sugars 13g; fat 4.3g; saturated fat 0.3g; vitamin a iu 109.2IU; vitamin c 2.4mg; folate 5mcg; calcium 103.3mg; iron 2.3mg; magnesium 85.2mg; potassium 511.4mg; sodium 353.9mg; added sugar 12g.
Exchanges:
1 starch, 1/2 other carbohydrate, 1 lean meat, 1 fat